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            <title>001: 4 Pillars of Health, the Mover’s Conundrum, Building Your Own Movement Practice, AND MORE</title>
            
            <link>https://www.listennotes.com/e/487aa23e64174eed92600f90b70636ad</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/move-smart-podcast-movement-mobility-WmwkRQMvJYx/">Move Smart Podcast: Movement, Mobility, Strength Training, Gymnastics, Parkour, Nutrition and more!</a><br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/487aa23e64174eed92600f90b70636ad/">001: 4 Pillars of Health, the Mover’s Conundrum, Building Your Own Movement Practice, AND MORE</a><br><strong>Pub date</strong>: 2014-06-10<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/487aa23e64174eed92600f90b70636ad/&notes=001: 4 Pillars of Health, the Mover’s Conundrum, Building Your Own Movement Practice, AND MORE">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/move-smart-podcast-movement-mobility-WmwkRQMvJYx.300x300.jpg" width="150" height="150"></img><br><br><p>In the first episode of Move Smart Podcast, Justin Goodhart and co-host Sean Mapoles talk about their vision and purpose for the podcast. Then they dive right in and talk about: – Their influences and mentors – The “mover’s conundrum” – figuring out what to practice and what to ignore – Why learning to IGNORE information is […]</p>
<p>The post <a rel="nofollow" href="http://wellroundedathlete.net/move-smart-podcast-001/">001: 4 Pillars of Health, the Mover’s Conundrum, Building Your Own Movement Practice, AND MORE</a> appeared first on <a rel="nofollow" href="http://wellroundedathlete.net">Wellrounded Athlete</a>.</p><br><br><small>The podcast and artwork embedded on this page are from Justin Goodhart: Movement Teacher, Strength Coach, Wellness Researcher (WellRoundedAthlete.net), which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/move-smart-podcast-movement-mobility-WmwkRQMvJYx/">Move Smart Podcast: Movement, Mobility, Strength Training, Gymnastics, Parkour, Nutrition and more!</a><br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/487aa23e64174eed92600f90b70636ad/">001: 4 Pillars of Health, the Mover’s Conundrum, Building Your Own Movement Practice, AND MORE</a><br><strong>Pub date</strong>: 2014-06-10<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/487aa23e64174eed92600f90b70636ad/&notes=001: 4 Pillars of Health, the Mover’s Conundrum, Building Your Own Movement Practice, AND MORE">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/move-smart-podcast-movement-mobility-WmwkRQMvJYx.300x300.jpg" width="150" height="150"></img><br><br><p>In the first episode of Move Smart Podcast, Justin Goodhart and co-host Sean Mapoles talk about their vision and purpose for the podcast. Then they dive right in and talk about: – Their influences and mentors – The “mover’s conundrum” – figuring out what to practice and what to ignore – Why learning to IGNORE information is […]</p>
<p>The post <a rel="nofollow" href="http://wellroundedathlete.net/move-smart-podcast-001/">001: 4 Pillars of Health, the Mover’s Conundrum, Building Your Own Movement Practice, AND MORE</a> appeared first on <a rel="nofollow" href="http://wellroundedathlete.net">Wellrounded Athlete</a>.</p><br><br><small>The podcast and artwork embedded on this page are from Justin Goodhart: Movement Teacher, Strength Coach, Wellness Researcher (WellRoundedAthlete.net), which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Move Smart Podcast: Movement, Mobility, Strength Training, Gymnastics, Parkour, Nutrition and more!
Episode: 001: 4 Pillars of Health, the Mover’s Conundrum, Building Your Own Movement Practice, AND MORE
Pub date: 2014-06-10

Details: https://www.listennotes.com/e/487aa23e64174eed92600f90b70636ad/

The podcast and artwork embedded on this page are from Justin Goodhart: Movement Teacher, Strength Coach, Wellness Researcher (WellRoundedAthlete.net), which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
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            <pubDate>Fri, 28 Sep 2018 10:15:37 -0700</pubDate>
            
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            <author>Justin Goodhart: Movement Teacher, Strength Coach, Wellness Researcher (WellRoundedAthlete.net)</author>



            
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            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:42:37</itunes:duration>
            <itunes:author>Justin Goodhart: Movement Teacher, Strength Coach, Wellness Researcher (WellRoundedAthlete.net)</itunes:author>
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            <title>Episode 154:  The Biggest Fitness Scam Ever, What Exercises DON&#x27;T Do...and an impromptu Business Lesson!</title>
            
            <link>https://www.listennotes.com/e/6248508afe7944fa8c91f28a395bd19b</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/joe-defrancos-industrial-strength-show-joe-rBTW42il_53/">Joe DeFranco's Industrial Strength Show</a> (LS 61 &middot; TOP 0.1% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/6248508afe7944fa8c91f28a395bd19b/">Episode 154:  The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!</a><br><strong>Pub date</strong>: 2018-03-01<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/6248508afe7944fa8c91f28a395bd19b/&notes=Episode 154:  The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/joe-defrancos-industrial-strength-show-joe-0NiEzdsjfwB-rBTW42il_53.300x300.jpg" width="150" height="150"></img><br><br><p>Joe D. slides into his Instagram DM's and answers questions on the following topics: The relationship between mobility and stability; How/Why your exercise selection does NOT determine your end result/adaptation; The biggest fitness scam of all-time...and an impromptu lesson in growing your business! </p> <p>For Show Notes & Timestamps go to <a href="https://protect-us.mimecast.com/s/usYbCXDPMQHBkAjDc9ROcy?domain=industrialstrengthshow.com"> www.IndustrialStrengthShow.com</a></p><br><br><small>The podcast and artwork embedded on this page are from Joe DeFranco, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/joe-defrancos-industrial-strength-show-joe-rBTW42il_53/">Joe DeFranco's Industrial Strength Show</a> (LS 61 &middot; TOP 0.1% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/6248508afe7944fa8c91f28a395bd19b/">Episode 154:  The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!</a><br><strong>Pub date</strong>: 2018-03-01<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/6248508afe7944fa8c91f28a395bd19b/&notes=Episode 154:  The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/joe-defrancos-industrial-strength-show-joe-0NiEzdsjfwB-rBTW42il_53.300x300.jpg" width="150" height="150"></img><br><br><p>Joe D. slides into his Instagram DM's and answers questions on the following topics: The relationship between mobility and stability; How/Why your exercise selection does NOT determine your end result/adaptation; The biggest fitness scam of all-time...and an impromptu lesson in growing your business! </p> <p>For Show Notes & Timestamps go to <a href="https://protect-us.mimecast.com/s/usYbCXDPMQHBkAjDc9ROcy?domain=industrialstrengthshow.com"> www.IndustrialStrengthShow.com</a></p><br><br><small>The podcast and artwork embedded on this page are from Joe DeFranco, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Joe DeFranco's Industrial Strength Show
Episode: Episode 154:  The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!
Pub date: 2018-03-01

Details: https://www.listennotes.com/e/6248508afe7944fa8c91f28a395bd19b/

The podcast and artwork embedded on this page are from Joe DeFranco, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Fri, 28 Sep 2018 10:15:37 -0700</pubDate>
            
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            <author>Joe DeFranco</author>



            
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            <itunes:subtitle>Joe DeFranco&#x27;s Industrial Strength Show</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>01:09:29</itunes:duration>
            <itunes:author>Joe DeFranco</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
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