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            Episodes about self-improvement or learning something new on the Alberta Podcast Network
            
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        <itunes:summary>Episodes about self-improvement or learning something new on the Alberta Podcast Network</itunes:summary>
        
            
                
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            <title>Is There Such A Thing As Good Stress?</title>
            
            <link>https://www.listennotes.com/e/87313830b4ce46dbba57d7e8c4afff52</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-Vrjb7wYaidl/">Stop Stressing Me Out</a> (LS 38 &middot; TOP 2% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/87313830b4ce46dbba57d7e8c4afff52/">Is There Such A Thing As Good Stress?</a><br><strong>Pub date</strong>: 2019-11-19<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/87313830b4ce46dbba57d7e8c4afff52/&notes=Is There Such A Thing As Good Stress?">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-sjHvbTOoCph-Vrjb7wYaidl.300x300.jpg" width="150" height="150"></img><br><br><p>Today on the podcast we dive into whether or not there is such a thing as good stress (hint - there is) and how you can harness that to your benefit. It's a quick one packed with power!</p>
<p>For more stress reduction resources go to <a href="http://stresslessladies.com">http://stresslessladies.com</a></p>
<p> </p><br><br><small>The podcast and artwork embedded on this page are from Victoria Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-Vrjb7wYaidl/">Stop Stressing Me Out</a> (LS 38 &middot; TOP 2% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/87313830b4ce46dbba57d7e8c4afff52/">Is There Such A Thing As Good Stress?</a><br><strong>Pub date</strong>: 2019-11-19<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/87313830b4ce46dbba57d7e8c4afff52/&notes=Is There Such A Thing As Good Stress?">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-sjHvbTOoCph-Vrjb7wYaidl.300x300.jpg" width="150" height="150"></img><br><br><p>Today on the podcast we dive into whether or not there is such a thing as good stress (hint - there is) and how you can harness that to your benefit. It's a quick one packed with power!</p>
<p>For more stress reduction resources go to <a href="http://stresslessladies.com">http://stresslessladies.com</a></p>
<p> </p><br><br><small>The podcast and artwork embedded on this page are from Victoria Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Stop Stressing Me Out
Episode: Is There Such A Thing As Good Stress?
Pub date: 2019-11-19

Details: https://www.listennotes.com/e/87313830b4ce46dbba57d7e8c4afff52/

The podcast and artwork embedded on this page are from Victoria Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 21 Nov 2019 21:36:20 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/87313830b4ce46dbba57d7e8c4afff52/</guid>
            
            <author>Victoria Smith</author>



            
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            <itunes:subtitle>Stop Stressing Me Out</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:08:23</itunes:duration>
            <itunes:author>Victoria Smith</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
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            <title>90- Lena, Avery and Kevin try 17 Kit Kat bars!</title>
            
            <link>https://www.listennotes.com/e/00eeaaff34984bc4af7f6c48d9929f57</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-KWfeyjSv6tR/">Mess Hall Podcast</a> (LS 30 &middot; TOP 5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/00eeaaff34984bc4af7f6c48d9929f57/">90- Lena, Avery and Kevin try 17 Kit Kat bars!</a><br><strong>Pub date</strong>: 2019-11-20<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/00eeaaff34984bc4af7f6c48d9929f57/&notes=90- Lena, Avery and Kevin try 17 Kit Kat bars!">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-yQTNktwvcPW-KWfeyjSv6tR.300x300.jpg" width="150" height="150"></img><br><br><p>Welcome to the Mess Hall Podcast, part of the <a href="https://twitter.com/albertapodnet">@albertapodnet</a> powered by <a href="https://twitter.com/atbfinancial">@atbfinancial</a>.</p>
<p>This week Avery, Lena, and guest Kevin Geggie try 17 different Kit Kats, the majority of most from Japan.  Listen to what types were tried, what surprises there were, and how they tasted.  </p>
<p> </p>
<p>This week's podcast shout out is to Eat More BBQ. Ryan Sanderson promotes and fosters barbecue culture in Alberta with this weekly interview show about the BBQ life. Find out more at <a href="https://eatmorebarbecue.ca">eatmorebarbecue.ca</a></p>
<p>This week the Mess Hall Podcast is brought to you in part from ATB and ATB Prosper. It's easy to save for your dreams with ATB Prosper. Set your goal, invest $100, and watch it grow. It’s that simple, and it’s all online. Get started in minutes at <a href="https://www.atbprosper.com">atbprosper.com</a>.<br />
</p><br><br><small>The podcast and artwork embedded on this page are from Avery Cochrane, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-KWfeyjSv6tR/">Mess Hall Podcast</a> (LS 30 &middot; TOP 5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/00eeaaff34984bc4af7f6c48d9929f57/">90- Lena, Avery and Kevin try 17 Kit Kat bars!</a><br><strong>Pub date</strong>: 2019-11-20<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/00eeaaff34984bc4af7f6c48d9929f57/&notes=90- Lena, Avery and Kevin try 17 Kit Kat bars!">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-yQTNktwvcPW-KWfeyjSv6tR.300x300.jpg" width="150" height="150"></img><br><br><p>Welcome to the Mess Hall Podcast, part of the <a href="https://twitter.com/albertapodnet">@albertapodnet</a> powered by <a href="https://twitter.com/atbfinancial">@atbfinancial</a>.</p>
<p>This week Avery, Lena, and guest Kevin Geggie try 17 different Kit Kats, the majority of most from Japan.  Listen to what types were tried, what surprises there were, and how they tasted.  </p>
<p> </p>
<p>This week's podcast shout out is to Eat More BBQ. Ryan Sanderson promotes and fosters barbecue culture in Alberta with this weekly interview show about the BBQ life. Find out more at <a href="https://eatmorebarbecue.ca">eatmorebarbecue.ca</a></p>
<p>This week the Mess Hall Podcast is brought to you in part from ATB and ATB Prosper. It's easy to save for your dreams with ATB Prosper. Set your goal, invest $100, and watch it grow. It’s that simple, and it’s all online. Get started in minutes at <a href="https://www.atbprosper.com">atbprosper.com</a>.<br />
</p><br><br><small>The podcast and artwork embedded on this page are from Avery Cochrane, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Mess Hall Podcast
Episode: 90- Lena, Avery and Kevin try 17 Kit Kat bars!
Pub date: 2019-11-20

Details: https://www.listennotes.com/e/00eeaaff34984bc4af7f6c48d9929f57/

The podcast and artwork embedded on this page are from Avery Cochrane, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 21 Nov 2019 20:08:02 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/00eeaaff34984bc4af7f6c48d9929f57/</guid>
            
            <author>Avery Cochrane</author>



            
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            <itunes:subtitle>Mess Hall Podcast</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:45:15</itunes:duration>
            <itunes:author>Avery Cochrane</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-Hme2KivlZuV-KWfeyjSv6tR.1400x1400.jpg" />
        </item>
            
        
            
        <item>
            <title>Episode Thirty Seven - One Year Old</title>
            
            <link>https://www.listennotes.com/e/6d81efd9a4cf430e8e249a047e32c4bb</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/this-is-adulting-this-is-adulting-eMlPjXWBms_/">This is Adulting</a> (LS 28 &middot; TOP 10% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/6d81efd9a4cf430e8e249a047e32c4bb/">Episode Thirty Seven - One Year Old</a><br><strong>Pub date</strong>: 2019-11-17<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/6d81efd9a4cf430e8e249a047e32c4bb/&notes=Episode Thirty Seven - One Year Old">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/this-is-adulting-this-is-adulting-RpzJYgqvEMf-eMlPjXWBms_.300x300.jpg" width="150" height="150"></img><br><br><p>Jack, Dani and Lindsay reminisce about one year of podcasting together. Follow This is Adulting on Facebook, Instagram and Twitter.</p>
<p>This is Adulting is a member of the Alberta Podcast Network Powered by ATB.</p>
<p>This episode is brought to you by ATB&nbsp;</p>
<p><a href="atbalphabeta.com">atbalphabeta.com</a></p>
<p>This episode is also brought to you by the Alberta Podcast Network. Check out It's a Conspiracy and other great podcasts at <a href="Albertapodcastnetwork.com">albertapodcastbetwork.com</a></p>
<p><br></p><br><br><small>The podcast and artwork embedded on this page are from This is Adulting, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/this-is-adulting-this-is-adulting-eMlPjXWBms_/">This is Adulting</a> (LS 28 &middot; TOP 10% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/6d81efd9a4cf430e8e249a047e32c4bb/">Episode Thirty Seven - One Year Old</a><br><strong>Pub date</strong>: 2019-11-17<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/6d81efd9a4cf430e8e249a047e32c4bb/&notes=Episode Thirty Seven - One Year Old">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/this-is-adulting-this-is-adulting-RpzJYgqvEMf-eMlPjXWBms_.300x300.jpg" width="150" height="150"></img><br><br><p>Jack, Dani and Lindsay reminisce about one year of podcasting together. Follow This is Adulting on Facebook, Instagram and Twitter.</p>
<p>This is Adulting is a member of the Alberta Podcast Network Powered by ATB.</p>
<p>This episode is brought to you by ATB&nbsp;</p>
<p><a href="atbalphabeta.com">atbalphabeta.com</a></p>
<p>This episode is also brought to you by the Alberta Podcast Network. Check out It's a Conspiracy and other great podcasts at <a href="Albertapodcastnetwork.com">albertapodcastbetwork.com</a></p>
<p><br></p><br><br><small>The podcast and artwork embedded on this page are from This is Adulting, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: This is Adulting
Episode: Episode Thirty Seven - One Year Old
Pub date: 2019-11-17

Details: https://www.listennotes.com/e/6d81efd9a4cf430e8e249a047e32c4bb/

The podcast and artwork embedded on this page are from This is Adulting, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 21 Nov 2019 20:01:19 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/6d81efd9a4cf430e8e249a047e32c4bb/</guid>
            
            <author>This is Adulting</author>



            
            <enclosure url='https://audio.listennotes.com/e/p/6d81efd9a4cf430e8e249a047e32c4bb.mp3' type='audio/mpeg' />
            

            <itunes:subtitle>This is Adulting</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>01:12:49</itunes:duration>
            <itunes:author>This is Adulting</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/this-is-adulting-this-is-adulting-tXsry54Lzji-eMlPjXWBms_.1400x1400.jpg" />
        </item>
            
        
            
        <item>
            <title>Oh Sugar!</title>
            
            <link>https://www.listennotes.com/e/894bdaed8d52480fa0760df59e00adeb</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-CdQ7DybfvWh/">Healthy Lifestyle Design</a> (LS 29 &middot; TOP 10% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/894bdaed8d52480fa0760df59e00adeb/">Oh Sugar!</a><br><strong>Pub date</strong>: 2019-11-20<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/894bdaed8d52480fa0760df59e00adeb/&notes=Oh Sugar!">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-kCcX8EurtYg-CdQ7DybfvWh.300x300.jpg" width="150" height="150"></img><br><br><p>Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com</p><p>Connect with us:</p><p>Email us at ph@pamellaheikel.com<br />Visit us on FB at https://www.facebook.com/PamellaHeikel/<br />Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva<br />Sign up for our newsletter: pamellaheikel.com/join</p><p>Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988</p><p>We would love to hear from you!</p><p>With love, always</p><p>Janet &amp; Pamella</p><br><br><small>The podcast and artwork embedded on this page are from Pamella & Janet Heikel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-CdQ7DybfvWh/">Healthy Lifestyle Design</a> (LS 29 &middot; TOP 10% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/894bdaed8d52480fa0760df59e00adeb/">Oh Sugar!</a><br><strong>Pub date</strong>: 2019-11-20<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/894bdaed8d52480fa0760df59e00adeb/&notes=Oh Sugar!">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-kCcX8EurtYg-CdQ7DybfvWh.300x300.jpg" width="150" height="150"></img><br><br><p>Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com</p><p>Connect with us:</p><p>Email us at ph@pamellaheikel.com<br />Visit us on FB at https://www.facebook.com/PamellaHeikel/<br />Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva<br />Sign up for our newsletter: pamellaheikel.com/join</p><p>Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988</p><p>We would love to hear from you!</p><p>With love, always</p><p>Janet &amp; Pamella</p><br><br><small>The podcast and artwork embedded on this page are from Pamella & Janet Heikel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Healthy Lifestyle Design
Episode: Oh Sugar!
Pub date: 2019-11-20

Details: https://www.listennotes.com/e/894bdaed8d52480fa0760df59e00adeb/

The podcast and artwork embedded on this page are from Pamella & Janet Heikel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 21 Nov 2019 20:00:41 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/894bdaed8d52480fa0760df59e00adeb/</guid>
            
            <author>Pamella &amp; Janet Heikel</author>



            
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            <itunes:subtitle>Healthy Lifestyle Design</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:38:54</itunes:duration>
            <itunes:author>Pamella &amp; Janet Heikel</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
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        <item>
            <title>Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett</title>
            
            <link>https://www.listennotes.com/e/88ece73688af473c81a4ee00107e4d48</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-Vrjb7wYaidl/">Stop Stressing Me Out</a> (LS 38 &middot; TOP 2% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/88ece73688af473c81a4ee00107e4d48/">Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett</a><br><strong>Pub date</strong>: 2019-11-21<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/88ece73688af473c81a4ee00107e4d48/&notes=Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-sjHvbTOoCph-Vrjb7wYaidl.300x300.jpg" width="150" height="150"></img><br><br><p>Today on the podcast I'm joined by the incredible Brittney Pickett. Brittney is the co-founder of Glass Cliff Divas, a digital media agency with a strong social purpose. We talk about creating this business with her best friend, how they manage it from different provinces, treating their employees like real human beings (this shouldn't be surprising, but in our modern world it is!), and how they give back.</p>
<p>Brittney and I also dive deep on our shared experiences with postpartum depression, what her blended family life looks like and much more. Not to be missed. </p>
<p>Nominate Girl Tries Life for the <a href="http://bestofcalgary.com">Best of Calgary Awards</a></p>
<p>Donate to <a href="http://familiesmatter.ca">Families Matter</a>, send me your donation receipt before December 7, 2019 and we'll coordinate an hour of Stress Reduction Coaching. </p><br><br><small>The podcast and artwork embedded on this page are from Victoria Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-Vrjb7wYaidl/">Stop Stressing Me Out</a> (LS 38 &middot; TOP 2% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/88ece73688af473c81a4ee00107e4d48/">Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett</a><br><strong>Pub date</strong>: 2019-11-21<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/88ece73688af473c81a4ee00107e4d48/&notes=Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-sjHvbTOoCph-Vrjb7wYaidl.300x300.jpg" width="150" height="150"></img><br><br><p>Today on the podcast I'm joined by the incredible Brittney Pickett. Brittney is the co-founder of Glass Cliff Divas, a digital media agency with a strong social purpose. We talk about creating this business with her best friend, how they manage it from different provinces, treating their employees like real human beings (this shouldn't be surprising, but in our modern world it is!), and how they give back.</p>
<p>Brittney and I also dive deep on our shared experiences with postpartum depression, what her blended family life looks like and much more. Not to be missed. </p>
<p>Nominate Girl Tries Life for the <a href="http://bestofcalgary.com">Best of Calgary Awards</a></p>
<p>Donate to <a href="http://familiesmatter.ca">Families Matter</a>, send me your donation receipt before December 7, 2019 and we'll coordinate an hour of Stress Reduction Coaching. </p><br><br><small>The podcast and artwork embedded on this page are from Victoria Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Stop Stressing Me Out
Episode: Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett
Pub date: 2019-11-21

Details: https://www.listennotes.com/e/88ece73688af473c81a4ee00107e4d48/

The podcast and artwork embedded on this page are from Victoria Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 21 Nov 2019 20:00:15 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/88ece73688af473c81a4ee00107e4d48/</guid>
            
            <author>Victoria Smith</author>



            
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            <itunes:subtitle>Stop Stressing Me Out</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>01:10:18</itunes:duration>
            <itunes:author>Victoria Smith</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/stop-stressing-me-out-victoria-smith-9J4bIkwhg2r-Vrjb7wYaidl.1400x1400.jpg" />
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