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            Episodes about self-improvement or learning something new on the Alberta Podcast Network
            
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            <title>86- Avery, Lena and Trevor review British road trip food!</title>
            
            <link>https://www.listennotes.com/e/e8ac485803fe4e7098b75672f8c03d13</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-KWfeyjSv6tR/">Mess Hall Podcast</a> (LS 30 &middot; TOP 5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/e8ac485803fe4e7098b75672f8c03d13/">86- Avery, Lena and Trevor review British road trip food!</a><br><strong>Pub date</strong>: 2019-10-23<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/e8ac485803fe4e7098b75672f8c03d13/&notes=86- Avery, Lena and Trevor review British road trip food!">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-yQTNktwvcPW-KWfeyjSv6tR.300x300.jpg" width="150" height="150"></img><br><br><p>Welcome to the Mess Hall Podcast, part of the <a href="https://twitter.com/albertapodnet">@albertapodnet</a> powered by <a href="https://twitter.com/atbfinancial">@atbfinancial</a>. </p>
<p>This week Avery, Lena and Trevor Gauthier from The Globe Trevor try a variety of British delicacies that one would eat on a road trip. We try candies, chocolate, and drinks and discuss the history of each.  </p>
<p>To find out more about The Globe Trevor and his travel blog, check out the links:</p>
<p>Website: <a href="https://theglobetrevor.com">theglobetrevor.com</a></p>
<p>Facebook: <a href="https://www.facebook.com/TheGlobeTrevor/">@TheGlobeTrevor</a></p>
<p>Twitter: <a href="https://twitter.com/theglobetrevor">@theglobetrevor</a></p>
<p>Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit <a href="https://www.seatgiant.ca/">https://www.seatgiant.ca</a> to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”</p>
<p>Tired of paying bank fees when you can’t remember the last time you went into a branch? You spoke. ATB listened. And they’ve created a no monthly fee, digital account with a line of credit that makes banking work for you. By doing most of your banking digitally, you’ll avoid monthly fees and get unlimited digital transactions. It’s 24/7 banking at it’s finest. Visit <a href="https://www.atb.com/Pages/default.aspx">atb.com</a> today to sign up for a No-Fee All-In account and discover digital banking that works for you.</p>
<p><br />
<br />
</p>
<p> </p><br><br><small>The podcast and artwork embedded on this page are from Avery Cochrane, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-KWfeyjSv6tR/">Mess Hall Podcast</a> (LS 30 &middot; TOP 5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/e8ac485803fe4e7098b75672f8c03d13/">86- Avery, Lena and Trevor review British road trip food!</a><br><strong>Pub date</strong>: 2019-10-23<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/e8ac485803fe4e7098b75672f8c03d13/&notes=86- Avery, Lena and Trevor review British road trip food!">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/mess-hall-podcast-avery-cochrane-yQTNktwvcPW-KWfeyjSv6tR.300x300.jpg" width="150" height="150"></img><br><br><p>Welcome to the Mess Hall Podcast, part of the <a href="https://twitter.com/albertapodnet">@albertapodnet</a> powered by <a href="https://twitter.com/atbfinancial">@atbfinancial</a>. </p>
<p>This week Avery, Lena and Trevor Gauthier from The Globe Trevor try a variety of British delicacies that one would eat on a road trip. We try candies, chocolate, and drinks and discuss the history of each.  </p>
<p>To find out more about The Globe Trevor and his travel blog, check out the links:</p>
<p>Website: <a href="https://theglobetrevor.com">theglobetrevor.com</a></p>
<p>Facebook: <a href="https://www.facebook.com/TheGlobeTrevor/">@TheGlobeTrevor</a></p>
<p>Twitter: <a href="https://twitter.com/theglobetrevor">@theglobetrevor</a></p>
<p>Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit <a href="https://www.seatgiant.ca/">https://www.seatgiant.ca</a> to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”</p>
<p>Tired of paying bank fees when you can’t remember the last time you went into a branch? You spoke. ATB listened. And they’ve created a no monthly fee, digital account with a line of credit that makes banking work for you. By doing most of your banking digitally, you’ll avoid monthly fees and get unlimited digital transactions. It’s 24/7 banking at it’s finest. Visit <a href="https://www.atb.com/Pages/default.aspx">atb.com</a> today to sign up for a No-Fee All-In account and discover digital banking that works for you.</p>
<p><br />
<br />
</p>
<p> </p><br><br><small>The podcast and artwork embedded on this page are from Avery Cochrane, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Mess Hall Podcast
Episode: 86- Avery, Lena and Trevor review British road trip food!
Pub date: 2019-10-23

Details: https://www.listennotes.com/e/e8ac485803fe4e7098b75672f8c03d13/

The podcast and artwork embedded on this page are from Avery Cochrane, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Fri, 25 Oct 2019 08:03:06 -0700</pubDate>
            
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            <author>Avery Cochrane</author>



            
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            <itunes:subtitle>Mess Hall Podcast</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:44:56</itunes:duration>
            <itunes:author>Avery Cochrane</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
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        <item>
            <title>E32 - Thoughts From DEMCON - A Conference Review Episode</title>
            
            <link>https://www.listennotes.com/e/735da7f5c0d04887baaf6a18ead12517</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/emergency-preparedness-in-canada-epic-0GXO9n28AyW/">Emergency Preparedness in Canada (EPIC) Podcast</a> (LS 35 &middot; TOP 3% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/735da7f5c0d04887baaf6a18ead12517/">E32 - Thoughts From DEMCON - A Conference Review Episode</a><br><strong>Pub date</strong>: 2019-10-23<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/735da7f5c0d04887baaf6a18ead12517/&notes=E32 - Thoughts From DEMCON - A Conference Review Episode">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/emergency-preparedness-in-canada-epic-6d7KBvkJ_a3-0GXO9n28AyW.300x300.jpg" width="150" height="150"></img><br><br>On this episode of EPIC Podcast (Emergency Preparedness in Canada), we explore who we are as emergency managers, and how we can show our value, by listening to 2 speakers from the recent Ontario Disaster and Emergency Management Conference (2019). Join us as we speak to Vincent Davis, and Magda Sulzycki about integrating EM into corporate culture, and tracking your programs 'health' through effective use of KPIs.
All this and more on this episode of EPIC Podcast: Current, Relevant, Canadian<br><br><small>The podcast and artwork embedded on this page are from EPIC Podcast, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/emergency-preparedness-in-canada-epic-0GXO9n28AyW/">Emergency Preparedness in Canada (EPIC) Podcast</a> (LS 35 &middot; TOP 3% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/735da7f5c0d04887baaf6a18ead12517/">E32 - Thoughts From DEMCON - A Conference Review Episode</a><br><strong>Pub date</strong>: 2019-10-23<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/735da7f5c0d04887baaf6a18ead12517/&notes=E32 - Thoughts From DEMCON - A Conference Review Episode">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/emergency-preparedness-in-canada-epic-6d7KBvkJ_a3-0GXO9n28AyW.300x300.jpg" width="150" height="150"></img><br><br>On this episode of EPIC Podcast (Emergency Preparedness in Canada), we explore who we are as emergency managers, and how we can show our value, by listening to 2 speakers from the recent Ontario Disaster and Emergency Management Conference (2019). Join us as we speak to Vincent Davis, and Magda Sulzycki about integrating EM into corporate culture, and tracking your programs 'health' through effective use of KPIs.
All this and more on this episode of EPIC Podcast: Current, Relevant, Canadian<br><br><small>The podcast and artwork embedded on this page are from EPIC Podcast, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Emergency Preparedness in Canada (EPIC) Podcast
Episode: E32 - Thoughts From DEMCON - A Conference Review Episode
Pub date: 2019-10-23

Details: https://www.listennotes.com/e/735da7f5c0d04887baaf6a18ead12517/

The podcast and artwork embedded on this page are from EPIC Podcast, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 24 Oct 2019 18:28:02 -0700</pubDate>
            
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            <author>EPIC Podcast</author>



            
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            <itunes:subtitle>Emergency Preparedness in Canada (EPIC) Podcast</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:25:24</itunes:duration>
            <itunes:author>EPIC Podcast</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/emergency-preparedness-in-canada-epic-Q8SuUrXfTaw-0GXO9n28AyW.1400x1400.jpg" />
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            <title>Fasting</title>
            
            <link>https://www.listennotes.com/e/26472a79cde1444eb72bda6f79e5bcd1</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-CdQ7DybfvWh/">Healthy Lifestyle Design</a> (LS 29 &middot; TOP 10% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/26472a79cde1444eb72bda6f79e5bcd1/">Fasting</a><br><strong>Pub date</strong>: 2019-10-23<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/26472a79cde1444eb72bda6f79e5bcd1/&notes=Fasting">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-kCcX8EurtYg-CdQ7DybfvWh.300x300.jpg" width="150" height="150"></img><br><br><p>Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com</p><p>Connect with us:</p><p>Email us at ph@pamellaheikel.com<br />Visit us on FB at https://www.facebook.com/PamellaHeikel/<br />Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva<br />Sign up for our newsletter: pamellaheikel.com/join</p><p>Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988</p><p>We would love to hear from you!</p><p>With love, always</p><p>Janet &amp; Pamella</p><br><br><small>The podcast and artwork embedded on this page are from Pamella & Janet Heikel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-CdQ7DybfvWh/">Healthy Lifestyle Design</a> (LS 29 &middot; TOP 10% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/26472a79cde1444eb72bda6f79e5bcd1/">Fasting</a><br><strong>Pub date</strong>: 2019-10-23<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/26472a79cde1444eb72bda6f79e5bcd1/&notes=Fasting">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-kCcX8EurtYg-CdQ7DybfvWh.300x300.jpg" width="150" height="150"></img><br><br><p>Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com</p><p>Connect with us:</p><p>Email us at ph@pamellaheikel.com<br />Visit us on FB at https://www.facebook.com/PamellaHeikel/<br />Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva<br />Sign up for our newsletter: pamellaheikel.com/join</p><p>Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988</p><p>We would love to hear from you!</p><p>With love, always</p><p>Janet &amp; Pamella</p><br><br><small>The podcast and artwork embedded on this page are from Pamella & Janet Heikel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Healthy Lifestyle Design
Episode: Fasting
Pub date: 2019-10-23

Details: https://www.listennotes.com/e/26472a79cde1444eb72bda6f79e5bcd1/

The podcast and artwork embedded on this page are from Pamella & Janet Heikel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 24 Oct 2019 18:27:43 -0700</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/26472a79cde1444eb72bda6f79e5bcd1/</guid>
            
            <author>Pamella &amp; Janet Heikel</author>



            
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            <itunes:subtitle>Healthy Lifestyle Design</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:34:43</itunes:duration>
            <itunes:author>Pamella &amp; Janet Heikel</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/healthy-lifestyle-design-pamella-janet-heikel-jBWzlt0Spm_-CdQ7DybfvWh.1400x1400.jpg" />
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