This week on the 2nd Floor, we have the pleasure of sitting down with Jon Cheung, Founder and CEO of Evolve Strength, a fast-growing chain of gyms based in Edmonton, Alberta. Jon first opened Evolve in 2015, after completing his career as a strength and conditioning coach where he spent some time with both the Edmonton Eskimos and the Edmonton Police Service Recruits.

In this episode, we discuss many topics, but the one that stands is the risk he undertook to open his first gym. Without that decision, Evolve probably doesn't exist today. Tune in to this week's episode to learn about Jon and his story.

Find the full show notes at theedpodcast.com

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First, a Three Kitchens Podcast confession: Erin tried another persimmon recipe and it... wasn't good. Like, at all. Our reactions to it were quite hilarious, actually. They can't all be winners, right?

Now that we've gotten that off our chests, on to the fantastic Beef Wellington! When we think of Beef Wellington, chef Gordon Ramsay's recipe comes to mind. Heather follows his recipe, but makes hers individually wrapped portions. Yes, they're a bit time-consuming - you're layering beef tenderloin, mushrooms and prosciutto and wrapping it up in puff pastry - but the end result will wow your dinner guests. It's a great alternative to turkey for your Christmas table.

So don't be intimidated! Have a listen as we walk you through it.

Episode Links
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~ Beef Wellington Recipe
~S2. 11 Persimmon Puddin'
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Three Kitchens Podcast - a home cooking show
Check out our website  where you can listen to all of our episodes, and find recipes on our blog (psst! there are even some extra recipes never discussed on the podcast!).
www.threekitchenspodcast.com
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Or join us on our socials!
Instagram @three_kitchens_podcast
Facebook @threekitchenspodcast
Pinterest @threekitchenspodcast
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Drop us a comment or give us a like - we'd love to hear from you!

 

Three Kitchens Podcast - a home cooking show
Check out our website  where you can listen to all of our episodes and find recipes on our blog:  www.threekitchenspodcast.com

You can support the show with a small donation at Buy Me A Coffee.

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Rate, review, follow, subscribe and tell your friends! 

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

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With love, always

Janet & Pamella

ATB Financial's Chief Economist,Todd Hirsch, is joined by Rob Roach, deputy chief economist at ATB Financial.

In a moderated discussion, Rob and Todd start the episode by answering listener questions about education, the economy, unemployment and COVID-19.

Next, they continue the conversation on The Future Of Trade.

Our relationship and interactions with trade have transformed dramatically over the years. Beyond goods that Canada imports and exports, the trade of intellectual property and services through virtual and online platforms is on the rise. How will technology and our ability to connect with others across the globe impact trade as we know it?

From free-trade to protectionism, there are ample opportunities for Canada, and each of us, to explore.

Ask Todd your questions about the future and the economy, or share your feedback any time by connecting with us at: thefutureof@atb.com.

Subscribe to The Owl and get a quick daily snapshot of what's happening in Alberta's economy

Connect with ATB Financial by visiting atb.com

Follow Todd on Twitter at @ABeconomist

Guests:

Rob Roach, Deputy Chief Economist, ATB Financial

Tia Hagen, Producer and Senior Communications Manager

Hosted by: Todd Hirsch, ATB Financial's vice president and chief economist