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        <item>
            <title>The Time Machine</title>
            
            <link>https://www.listennotes.com/e/73e82fea0a2a4d7f8a34be7bee898e20</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/hidden-brain-hidden-brain-shankar-vedantam-wXJWtqMk9GV/">Hidden Brain</a> (LS 84 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/73e82fea0a2a4d7f8a34be7bee898e20/">The Time Machine</a><br><strong>Pub date</strong>: 2020-05-30<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/73e82fea0a2a4d7f8a34be7bee898e20/&notes=The Time Machine">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/hidden-brain-hidden-brain-shankar-vedantam-VTHPx6DwsQy-wXJWtqMk9GV.300x300.jpg" width="150" height="150"></img><br><br><p>In recent months, many of us have looked back with longing at our lives before COVID-19. For many of us, that world was one of bustle and activity — marked by scenes of packed restaurants, crowded subway cars, and chaotic playgrounds. In this audio essay, Shankar discusses our wistfulness for the world before the pandemic, and why such nostalgia can actually help to orient us toward the future.</p><br /> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><br><br><small>The podcast and artwork embedded on this page are from Hidden Brain, Shankar Vedantam, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/hidden-brain-hidden-brain-shankar-vedantam-wXJWtqMk9GV/">Hidden Brain</a> (LS 84 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/73e82fea0a2a4d7f8a34be7bee898e20/">The Time Machine</a><br><strong>Pub date</strong>: 2020-05-30<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/73e82fea0a2a4d7f8a34be7bee898e20/&notes=The Time Machine">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/hidden-brain-hidden-brain-shankar-vedantam-VTHPx6DwsQy-wXJWtqMk9GV.300x300.jpg" width="150" height="150"></img><br><br><p>In recent months, many of us have looked back with longing at our lives before COVID-19. For many of us, that world was one of bustle and activity — marked by scenes of packed restaurants, crowded subway cars, and chaotic playgrounds. In this audio essay, Shankar discusses our wistfulness for the world before the pandemic, and why such nostalgia can actually help to orient us toward the future.</p><br /> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><br><br><small>The podcast and artwork embedded on this page are from Hidden Brain, Shankar Vedantam, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Hidden Brain
Episode: The Time Machine
Pub date: 2020-05-30

Details: https://www.listennotes.com/e/73e82fea0a2a4d7f8a34be7bee898e20/

The podcast and artwork embedded on this page are from Hidden Brain, Shankar Vedantam, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 17 Aug 2023 08:35:10 -0700</pubDate>
            
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            <author>Hidden Brain, Shankar Vedantam</author>



            
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            <itunes:subtitle>Hidden Brain</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:05:28</itunes:duration>
            <itunes:author>Hidden Brain, Shankar Vedantam</itunes:author>
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            <title>The Nostalgia Bone (2021)</title>
            
            <link>https://www.listennotes.com/e/57500200407844baae5570f887f74d9b</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/throughline-npr-MlL5vKFE79B/">Throughline</a> (LS 76 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/57500200407844baae5570f887f74d9b/">The Nostalgia Bone (2021)</a><br><strong>Pub date</strong>: 2022-12-01<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/57500200407844baae5570f887f74d9b/&notes=The Nostalgia Bone (2021)">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/throughline-npr-G15ksTi0mld-MlL5vKFE79B.300x300.jpg" width="150" height="150"></img><br><br>The global pandemic spawned a different type of epidemic, one of an entirely different nature: a nostalgia outbreak. Longing for 'simpler times' and 'better days', many of us turned to 90s dance playlists, TV sitcoms, and sports highlights. We looked for comfort and safety in the permanence of the past, or at least, what we think the past was. But, when it first appeared, nostalgia itself wasn't considered a feeling; it was a deadly disease. This episode traces the history of nostalgia from its origins as an illness to the dominating emotion of our time. And in doing so, we wrestle with its eternal paradox to both hold us back and keep us going.<br /><br />See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.<br /><br /><a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a><br><br><small>The podcast and artwork embedded on this page are from NPR, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/throughline-npr-MlL5vKFE79B/">Throughline</a> (LS 76 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/57500200407844baae5570f887f74d9b/">The Nostalgia Bone (2021)</a><br><strong>Pub date</strong>: 2022-12-01<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/57500200407844baae5570f887f74d9b/&notes=The Nostalgia Bone (2021)">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/throughline-npr-G15ksTi0mld-MlL5vKFE79B.300x300.jpg" width="150" height="150"></img><br><br>The global pandemic spawned a different type of epidemic, one of an entirely different nature: a nostalgia outbreak. Longing for 'simpler times' and 'better days', many of us turned to 90s dance playlists, TV sitcoms, and sports highlights. We looked for comfort and safety in the permanence of the past, or at least, what we think the past was. But, when it first appeared, nostalgia itself wasn't considered a feeling; it was a deadly disease. This episode traces the history of nostalgia from its origins as an illness to the dominating emotion of our time. And in doing so, we wrestle with its eternal paradox to both hold us back and keep us going.<br /><br />See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.<br /><br /><a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a><br><br><small>The podcast and artwork embedded on this page are from NPR, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Throughline
Episode: The Nostalgia Bone (2021)
Pub date: 2022-12-01

Details: https://www.listennotes.com/e/57500200407844baae5570f887f74d9b/

The podcast and artwork embedded on this page are from NPR, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Mon, 24 Jul 2023 07:39:41 -0700</pubDate>
            
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            <author>NPR</author>



            
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            <itunes:subtitle>Throughline</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:56:29</itunes:duration>
            <itunes:author>NPR</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
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            <title>Nostalgia</title>
            
            <link>https://www.listennotes.com/e/91ff12571eab45fc8a6b1172aef68d2c</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/this-teenage-life-this-teenage-life-OWRiIKhQEDw/">This Teenage Life</a> (LS 48 &middot; TOP 1% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/91ff12571eab45fc8a6b1172aef68d2c/">Nostalgia</a><br><strong>Pub date</strong>: 2023-04-26<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/91ff12571eab45fc8a6b1172aef68d2c/&notes=Nostalgia">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/this-teenage-life-this-teenage-life-SNxgWmL7E9e-OWRiIKhQEDw.300x300.jpg" width="150" height="150"></img><br><br><p>Growing up can be confusing. It's easy to look to the past or future and fantasize about "when we all had it figured out." But for many of us, looking back can feel bittersweet, especially when we think of the "simplicity" of being a kid.</p> <p> In this episode of This Teeange Life, we talk about our nuanced relationships with nostalgia.</p><br><br><small>The podcast and artwork embedded on this page are from This Teenage Life, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/this-teenage-life-this-teenage-life-OWRiIKhQEDw/">This Teenage Life</a> (LS 48 &middot; TOP 1% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/91ff12571eab45fc8a6b1172aef68d2c/">Nostalgia</a><br><strong>Pub date</strong>: 2023-04-26<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/91ff12571eab45fc8a6b1172aef68d2c/&notes=Nostalgia">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/this-teenage-life-this-teenage-life-SNxgWmL7E9e-OWRiIKhQEDw.300x300.jpg" width="150" height="150"></img><br><br><p>Growing up can be confusing. It's easy to look to the past or future and fantasize about "when we all had it figured out." But for many of us, looking back can feel bittersweet, especially when we think of the "simplicity" of being a kid.</p> <p> In this episode of This Teeange Life, we talk about our nuanced relationships with nostalgia.</p><br><br><small>The podcast and artwork embedded on this page are from This Teenage Life, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: This Teenage Life
Episode: Nostalgia
Pub date: 2023-04-26

Details: https://www.listennotes.com/e/91ff12571eab45fc8a6b1172aef68d2c/

The podcast and artwork embedded on this page are from This Teenage Life, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Mon, 24 Jul 2023 07:39:22 -0700</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/91ff12571eab45fc8a6b1172aef68d2c/</guid>
            
            <author>This Teenage Life</author>



            
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            <itunes:subtitle>This Teenage Life</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:21:10</itunes:duration>
            <itunes:author>This Teenage Life</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
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            <title>Opt Into Nostalgia</title>
            
            <link>https://www.listennotes.com/e/574cc80a42524b75a87e3e026e9be94e</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/black-girl-burnout-kelley-bonner-YpKfmxLbuwJ/">Black Girl Burnout</a> (LS 54 &middot; TOP 0.5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/574cc80a42524b75a87e3e026e9be94e/">Opt Into Nostalgia</a><br><strong>Pub date</strong>: 2023-06-19<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/574cc80a42524b75a87e3e026e9be94e/&notes=Opt Into Nostalgia">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/black-girl-burnout-kelley-bonner-FT8MgntKEf0-YpKfmxLbuwJ.300x300.jpg" width="150" height="150"></img><br><br>Welcome to the Black Girl Burnout Podcast. In this episode, Kelley encourages you to Opt Into Nostalgia. One way we express joy is through nostalgia, by connecting back to the things that mattered as kids or to that childlike joyfulness and playfulness.  A lot of things that bring us joy are connected to our senses. Listening to music and cooking are two very therapeutic ways to experience joy. This episode is for you if you are ready to learn how to reconnect with healthy moments of joy from your past. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)


Stay engaged! Follow us on social media:

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout



Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com



Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com<br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br /><br />Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a><br><br><small>The podcast and artwork embedded on this page are from Kelley Bonner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/black-girl-burnout-kelley-bonner-YpKfmxLbuwJ/">Black Girl Burnout</a> (LS 54 &middot; TOP 0.5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/574cc80a42524b75a87e3e026e9be94e/">Opt Into Nostalgia</a><br><strong>Pub date</strong>: 2023-06-19<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/574cc80a42524b75a87e3e026e9be94e/&notes=Opt Into Nostalgia">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/black-girl-burnout-kelley-bonner-FT8MgntKEf0-YpKfmxLbuwJ.300x300.jpg" width="150" height="150"></img><br><br>Welcome to the Black Girl Burnout Podcast. In this episode, Kelley encourages you to Opt Into Nostalgia. One way we express joy is through nostalgia, by connecting back to the things that mattered as kids or to that childlike joyfulness and playfulness.  A lot of things that bring us joy are connected to our senses. Listening to music and cooking are two very therapeutic ways to experience joy. This episode is for you if you are ready to learn how to reconnect with healthy moments of joy from your past. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast &amp; Spotify:)


Stay engaged! Follow us on social media:

Facebook, IG, YT, TikTok: @blackgirlburnout

Twitter: @blkgirlburnout



Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com



Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com<br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br /><br />Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a><br><br><small>The podcast and artwork embedded on this page are from Kelley Bonner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: Black Girl Burnout
Episode: Opt Into Nostalgia
Pub date: 2023-06-19

Details: https://www.listennotes.com/e/574cc80a42524b75a87e3e026e9be94e/

The podcast and artwork embedded on this page are from Kelley Bonner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Mon, 24 Jul 2023 07:39:08 -0700</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/574cc80a42524b75a87e3e026e9be94e/</guid>
            
            <author>Kelley Bonner</author>



            
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            <itunes:subtitle>Black Girl Burnout</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:16:09</itunes:duration>
            <itunes:author>Kelley Bonner</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
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