Over the years, many of the Questlove Supreme interviews begin by asking, "What was your first musical memory?" In a special episode, looking back at memorable answers, Questlove offers his own and explains his curiosity. Part 1 of this series includes looking back at answers from Larry Blackmon of Cameo, Dave Matthews, Maya Rudolph, Macy Gray, Organized Noize, Blondie, Bonnie Raitt—and many others. While we're at it, write a review or drop us a line on socials, and let QLS know your first musical memory.

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Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters.

Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades.

As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country.

He is a respected leader in developing and implementing interventions for at-risk populations. leading groups in schools, juvenile halls and prisons since 1987. He has led emotional intelligence workshops for over 100,000 youth on four continents.

In this episode we talk about:

• Why it's important to think about your own death even if you're not expecting it anytime soon
• The distinction between the actual conditions of your life and how much you suffer
• A practice called the five Daily Remembrances, which Dan started doing himself right after we recorded this — and which has made a real difference for him
• And some of other practices they do in the class, including the "life review" and "housekeeping"

Related Episodes:

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

How Thinking About Death Can Improve Your Life | Alua Arthur

Join the waiting list for A Year To Live at Spirit Rock.

Find out more about the Young Adult Retreat at Spirit Rock (taught by Vinny Ferraro, Matthew Brensilver, Cara Lai, and Hakim Tafari).

Use code TENPERCENT for 10% off these two courses at Spirit Rock:

Anxiety as Teacher: A Dharma and Yoga Daylong

Cultivating the Beautiful Factors of Mind

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Full Shownotes: www.meditatehappier.com/podcast/tph/vinny-ferraro-a-year-to-live

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Drummer, producer, and composer Makaya McCraven, whose work bridges improvisation, production, and cultural synthesis, on rhythm, time, and the balance of tradition and innovation, plus his creative journey, from his roots in Northampton, Massachusetts, to his innovative projects like In The Moment and In These Times. This hybrid episode spanning interviews from 2022 and 2025 offers a deep dive into the mind of a true beat scientist.

www.third-story.com www.leosidran.substack.com https://www.wbgo.org/podcast/the-third-story

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