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        <title>The Loop... January 2026</title>
        <link>https://www.listennotes.com/playlists/the-loop-january-2026-TDdQKatxF9l/episodes/</link>
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            A curated podcast playlist by scott Varney.
            
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        <copyright>Copyright 2026 scott Varney / Listen Notes</copyright>
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            <itunes:name>scott Varney / Listen Notes</itunes:name>
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        <itunes:summary>A curated podcast playlist by scott Varney.</itunes:summary>
        
            <category>Podcasting</category>
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        <item>
            <title>&quot;The Köln Concert&quot; – Keith Jarrett</title>
            
            <link>https://www.listennotes.com/e/4af41a304ef7454ba82f6d1618c6c0e5</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-GY39A5SPntW/">You'll Hear It: Full Album Deep Dives with Jazz Musicians</a> (LS 54 &middot; TOP 0.5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/4af41a304ef7454ba82f6d1618c6c0e5/">"The Köln Concert" – Keith Jarrett</a><br><strong>Pub date</strong>: 2025-11-24<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/4af41a304ef7454ba82f6d1618c6c0e5/&notes="The Köln Concert" – Keith Jarrett">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-h0XTUESqP4F-GY39A5SPntW.300x300.jpg" width="150" height="150"></img><br><br><p>Keith Jarrett's "The Köln Concert" is the best selling solo piano album of all time. But why this album? Possibly because it sounded like nothing else in popular music at the time of its release in 1975. It is cinematic, genre-fluid and masterful – in many ways ahead of its time.</p><p>Jazz musicians Adam Maness and Peter Martin listen to one of the most popular albums in the history of jazz, pulling apart all the elements that make it great: the melodies, the vamps, even the "soul" of Jarrett's notoriously flawed piano. </p><p>If you know "The Köln Concert" well, watch for the analysis and hot takes. If you haven't heard this album before, it may just become the soundtrack to your life!</p><p>Start your free Open Studio trial for ALLLLL your jazz lesson needs: <br />https://osjazz.link/yhi   </p><p>00:00 - Is it Köln or Cologne?<br />06:30 - Part I<br />09:20 - How Jarrett Made Music for the Moment<br />17:00 - Jumping Back Into Part I<br />23:00 - Joyful and Fearless <br />29:00 - All the Genres<br />33:20 - Legit Amazing AND Popular<br />36:05 - The Harp<br />42:00 - Part II a<br />48:25 - 80s Cinema Vibes<br />54:20 - Part II b<br />1:00:55 - Part II c<br />1:04:00 - Apex Moments &amp; Categories<br />1:11:45 - GALA + Black Friday at Open Studio!</p><br><br><small>The podcast and artwork embedded on this page are from Peter Martin & Adam Maness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-GY39A5SPntW/">You'll Hear It: Full Album Deep Dives with Jazz Musicians</a> (LS 54 &middot; TOP 0.5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/4af41a304ef7454ba82f6d1618c6c0e5/">"The Köln Concert" – Keith Jarrett</a><br><strong>Pub date</strong>: 2025-11-24<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/4af41a304ef7454ba82f6d1618c6c0e5/&notes="The Köln Concert" – Keith Jarrett">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-h0XTUESqP4F-GY39A5SPntW.300x300.jpg" width="150" height="150"></img><br><br><p>Keith Jarrett's "The Köln Concert" is the best selling solo piano album of all time. But why this album? Possibly because it sounded like nothing else in popular music at the time of its release in 1975. It is cinematic, genre-fluid and masterful – in many ways ahead of its time.</p><p>Jazz musicians Adam Maness and Peter Martin listen to one of the most popular albums in the history of jazz, pulling apart all the elements that make it great: the melodies, the vamps, even the "soul" of Jarrett's notoriously flawed piano. </p><p>If you know "The Köln Concert" well, watch for the analysis and hot takes. If you haven't heard this album before, it may just become the soundtrack to your life!</p><p>Start your free Open Studio trial for ALLLLL your jazz lesson needs: <br />https://osjazz.link/yhi   </p><p>00:00 - Is it Köln or Cologne?<br />06:30 - Part I<br />09:20 - How Jarrett Made Music for the Moment<br />17:00 - Jumping Back Into Part I<br />23:00 - Joyful and Fearless <br />29:00 - All the Genres<br />33:20 - Legit Amazing AND Popular<br />36:05 - The Harp<br />42:00 - Part II a<br />48:25 - 80s Cinema Vibes<br />54:20 - Part II b<br />1:00:55 - Part II c<br />1:04:00 - Apex Moments &amp; Categories<br />1:11:45 - GALA + Black Friday at Open Studio!</p><br><br><small>The podcast and artwork embedded on this page are from Peter Martin & Adam Maness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: You'll Hear It: Full Album Deep Dives with Jazz Musicians
Episode: "The Köln Concert" – Keith Jarrett
Pub date: 2025-11-24

Details: https://www.listennotes.com/e/4af41a304ef7454ba82f6d1618c6c0e5/

The podcast and artwork embedded on this page are from Peter Martin & Adam Maness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 01 Jan 2026 16:30:00 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/4af41a304ef7454ba82f6d1618c6c0e5/</guid>
            
            <author>Peter Martin &amp; Adam Maness</author>



            
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            <itunes:subtitle>You&#x27;ll Hear It: Full Album Deep Dives with Jazz Musicians</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>01:14:27</itunes:duration>
            <itunes:author>Peter Martin &amp; Adam Maness</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-lawnm-jIshr-GY39A5SPntW.1400x1400.jpg" />
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        <item>
            <title>&quot;Songs in the Key of Life&quot; – Stevie Wonder</title>
            
            <link>https://www.listennotes.com/e/0dcecd919ec8417ea8ae28299cf659d8</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-GY39A5SPntW/">You'll Hear It: Full Album Deep Dives with Jazz Musicians</a> (LS 54 &middot; TOP 0.5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/0dcecd919ec8417ea8ae28299cf659d8/">"Songs in the Key of Life" – Stevie Wonder</a><br><strong>Pub date</strong>: 2025-11-17<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/0dcecd919ec8417ea8ae28299cf659d8/&notes="Songs in the Key of Life" – Stevie Wonder">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-h0XTUESqP4F-GY39A5SPntW.300x300.jpg" width="150" height="150"></img><br><br><p>Songs in the Key of Life stands apart, even next to the other four albums in Stevie Wonder's classic period. It resulted in the most hit singles: "I Wish", "Sir Duke", "As" and "Another Star". </p><p>Chris Molanphy of the Hit Parade podcast leads us through this album's incredible charts story. Not only did it produce FOUR singles, but it inspired two other chart-topping hits: Coolio's "Gangsta's Paradise" and Will Smith's "Wild Wild West".</p><p>Plus — Peter and Adam nerd out on the keys, dissecting every track to highlight the musical complexity that makes Songs in the Key of Life a favorite among jazz musicians. You may have heard Songs in the Key of Life ... possibly many times. But you've never heard it quite like this!</p><p>Start your free Open Studio trial for ALLLLL your jazz lesson needs: <br />https://osjazz.link/yhi   </p><p>00:00 - Intro Jam: "As"<br />02:13 - The Chart Story Behind SITKOL<br />05:40 - The Long Wait for Songs in the Key of Life<br />12:45 - "Love's In Need of Love Today"<br />19:40 - Comparing Stevie to Prince<br />20:30 - "I Wish"<br />24:00 - The Ultimate Crossover Hitmaker<br />27:25 - "Sir Duke"<br />32:30 - Making Jazz Fun<br />37:25 - "Passtime Paradise"<br />40:00 - Stevie the Synth Innovator<br />43:50 - How Stevie Commanded the Charts<br />46:40 - How Was This Track Not a Hit Single?<br />52:00 - This Hit Was NOT On an Album<br />56:00 - The SITKOL Jazz Standard<br />1:00:30 - "Another Star"<br />1:04:05 - "As"<br />1:15:00 - How SITKOL Singles Broke Ground<br />1:22:20 - Our Favorite SITKOL Tracks<br />1:25:35 - The Best Moments on SITKOL<br />1:29:50 - Bespoke Spotify Playlists<br />1:32:45 - What to Listen to Next<br />1:35:20 - Quibble Bits<br />1:37:50 - How "Snobby" is This Record?<br />1:40:50 - Is it Better than Kind of Blue?<br />1:42:40 - Packaging Gets a 10/10<br />1:45:00 - Outro: "As"</p><br><br><small>The podcast and artwork embedded on this page are from Peter Martin & Adam Maness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-GY39A5SPntW/">You'll Hear It: Full Album Deep Dives with Jazz Musicians</a> (LS 54 &middot; TOP 0.5% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/0dcecd919ec8417ea8ae28299cf659d8/">"Songs in the Key of Life" – Stevie Wonder</a><br><strong>Pub date</strong>: 2025-11-17<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/0dcecd919ec8417ea8ae28299cf659d8/&notes="Songs in the Key of Life" – Stevie Wonder">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-h0XTUESqP4F-GY39A5SPntW.300x300.jpg" width="150" height="150"></img><br><br><p>Songs in the Key of Life stands apart, even next to the other four albums in Stevie Wonder's classic period. It resulted in the most hit singles: "I Wish", "Sir Duke", "As" and "Another Star". </p><p>Chris Molanphy of the Hit Parade podcast leads us through this album's incredible charts story. Not only did it produce FOUR singles, but it inspired two other chart-topping hits: Coolio's "Gangsta's Paradise" and Will Smith's "Wild Wild West".</p><p>Plus — Peter and Adam nerd out on the keys, dissecting every track to highlight the musical complexity that makes Songs in the Key of Life a favorite among jazz musicians. You may have heard Songs in the Key of Life ... possibly many times. But you've never heard it quite like this!</p><p>Start your free Open Studio trial for ALLLLL your jazz lesson needs: <br />https://osjazz.link/yhi   </p><p>00:00 - Intro Jam: "As"<br />02:13 - The Chart Story Behind SITKOL<br />05:40 - The Long Wait for Songs in the Key of Life<br />12:45 - "Love's In Need of Love Today"<br />19:40 - Comparing Stevie to Prince<br />20:30 - "I Wish"<br />24:00 - The Ultimate Crossover Hitmaker<br />27:25 - "Sir Duke"<br />32:30 - Making Jazz Fun<br />37:25 - "Passtime Paradise"<br />40:00 - Stevie the Synth Innovator<br />43:50 - How Stevie Commanded the Charts<br />46:40 - How Was This Track Not a Hit Single?<br />52:00 - This Hit Was NOT On an Album<br />56:00 - The SITKOL Jazz Standard<br />1:00:30 - "Another Star"<br />1:04:05 - "As"<br />1:15:00 - How SITKOL Singles Broke Ground<br />1:22:20 - Our Favorite SITKOL Tracks<br />1:25:35 - The Best Moments on SITKOL<br />1:29:50 - Bespoke Spotify Playlists<br />1:32:45 - What to Listen to Next<br />1:35:20 - Quibble Bits<br />1:37:50 - How "Snobby" is This Record?<br />1:40:50 - Is it Better than Kind of Blue?<br />1:42:40 - Packaging Gets a 10/10<br />1:45:00 - Outro: "As"</p><br><br><small>The podcast and artwork embedded on this page are from Peter Martin & Adam Maness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: You'll Hear It: Full Album Deep Dives with Jazz Musicians
Episode: "Songs in the Key of Life" – Stevie Wonder
Pub date: 2025-11-17

Details: https://www.listennotes.com/e/0dcecd919ec8417ea8ae28299cf659d8/

The podcast and artwork embedded on this page are from Peter Martin & Adam Maness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 01 Jan 2026 16:29:42 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/0dcecd919ec8417ea8ae28299cf659d8/</guid>
            
            <author>Peter Martin &amp; Adam Maness</author>



            
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            <itunes:subtitle>You&#x27;ll Hear It: Full Album Deep Dives with Jazz Musicians</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>01:49:22</itunes:duration>
            <itunes:author>Peter Martin &amp; Adam Maness</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/youll-hear-it-full-album-deep-dives-with-lawnm-jIshr-GY39A5SPntW.1400x1400.jpg" />
        </item>
            
        
            
        <item>
            <title>The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations &amp; Why More Isn’t Always Better</title>
            
            <link>https://www.listennotes.com/e/81bd741fca9942d383875b9ccd782d89</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/the-rich-roll-podcast-rich-roll-T1Kd_QXu3Ha/">The Rich Roll Podcast</a> (LS 76 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/81bd741fca9942d383875b9ccd782d89/">The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better</a><br><strong>Pub date</strong>: 2025-11-24<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/81bd741fca9942d383875b9ccd782d89/&notes=The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/the-rich-roll-podcast-rich-roll-HLcMhtTk0X4-T1Kd_QXu3Ha.300x300.jpg" width="150" height="150"></img><br><br><p>Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.”</p>
<p>We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasing an infinite backlog, how perfectionism keeps us from doing the work, the path from overwhelm to agency, why acceptance isn't resignation, and the mystical energy of completion.</p>
<p>Along the way, Oliver diagnoses my biggest malfunction and exposes an uncomfortable truth about my people-pleasing tendencies.</p>
<p>Oliver's work is vital. And this conversation might just change your life. Enjoy! </p>
<p><br /></p>
<p><a href="http://bit.ly/richroll951">Show notes + MORE</a></p>
<p><a href="https://youtu.be/UFbVuc4eIvE">Watch on YouTube</a></p>
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<p><br /></p>
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<p>Find out more about Voicing Change Media at <a href="https://www.voicingchange.media"><u>https://www.voicingchange.media</u></a> and follow us <a href="https://www.instagram.com/voicingchange/"><u>@voicingchange</u></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p><br><br><small>The podcast and artwork embedded on this page are from Rich Roll, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/the-rich-roll-podcast-rich-roll-T1Kd_QXu3Ha/">The Rich Roll Podcast</a> (LS 76 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/81bd741fca9942d383875b9ccd782d89/">The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better</a><br><strong>Pub date</strong>: 2025-11-24<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/81bd741fca9942d383875b9ccd782d89/&notes=The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/the-rich-roll-podcast-rich-roll-HLcMhtTk0X4-T1Kd_QXu3Ha.300x300.jpg" width="150" height="150"></img><br><br><p>Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.”</p>
<p>We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasing an infinite backlog, how perfectionism keeps us from doing the work, the path from overwhelm to agency, why acceptance isn't resignation, and the mystical energy of completion.</p>
<p>Along the way, Oliver diagnoses my biggest malfunction and exposes an uncomfortable truth about my people-pleasing tendencies.</p>
<p>Oliver's work is vital. And this conversation might just change your life. Enjoy! </p>
<p><br /></p>
<p><a href="http://bit.ly/richroll951">Show notes + MORE</a></p>
<p><a href="https://youtu.be/UFbVuc4eIvE">Watch on YouTube</a></p>
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<p>Check out all of the amazing discounts from our Sponsors👉🏼<a href="https://www.richroll.com/sponsors"><u>https://www.richroll.com/sponsors</u></a> </p>
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<p>Find out more about Voicing Change Media at <a href="https://www.voicingchange.media"><u>https://www.voicingchange.media</u></a> and follow us <a href="https://www.instagram.com/voicingchange/"><u>@voicingchange</u></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p><br><br><small>The podcast and artwork embedded on this page are from Rich Roll, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: The Rich Roll Podcast
Episode: The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
Pub date: 2025-11-24

Details: https://www.listennotes.com/e/81bd741fca9942d383875b9ccd782d89/

The podcast and artwork embedded on this page are from Rich Roll, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 01 Jan 2026 16:28:51 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/81bd741fca9942d383875b9ccd782d89/</guid>
            
            <author>Rich Roll</author>



            
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            <itunes:subtitle>The Rich Roll Podcast</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>01:59:15</itunes:duration>
            <itunes:author>Rich Roll</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/the-rich-roll-podcast-rich-roll-ldpSfuAGy3L-T1Kd_QXu3Ha.1400x1400.jpg" />
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        <item>
            <title>How Not To Let the News Paralyze You | Tom Llamas</title>
            
            <link>https://www.listennotes.com/e/0e72e951c4694cc89bb8c6672117624a</link>
            
            <description><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/10-happier-with-dan-harris-10-happier-OoJzEl98cRU/">10% Happier with Dan Harris</a> (LS 77 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/0e72e951c4694cc89bb8c6672117624a/">How Not To Let the News Paralyze You | Tom Llamas</a><br><strong>Pub date</strong>: 2025-12-12<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/0e72e951c4694cc89bb8c6672117624a/&notes=How Not To Let the News Paralyze You | Tom Llamas">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/10-happier-with-dan-harris-10-happier-_9Zt8soiOc0-OoJzEl98cRU.300x300.jpg" width="150" height="150"></img><br><br><p dir="ltr">An NBC Nightly News anchor shares insider tips from the belly of the beast.</p> <p> </p> <p dir="ltr">Tom Llamas is anchor and managing editor of NBC Nightly News with Tom Llamas and anchor of Top Story with Tom Llamas, a daily streaming primetime newscast on NBC News NOW. He has been in broadcast journalism for over 25 years.</p> <p> </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr">How to be a better listener</li> <li dir="ltr">Practices for continued growth and curiosity as you get older</li> <li dir="ltr">The role of both faith and meditation in Tom's life</li> <li dir="ltr">The role of exercise</li> <li dir="ltr">The role of friendship</li> <li dir="ltr">His family's dramatic history and the impacts of becoming the first Latino anchor of a weekday evening news broadcast</li> <li dir="ltr">And much more</li> </ul> <p> </p> <p dir="ltr">Join Dan's online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p> </p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr"> <p dir="ltr"><a href="https://www.amazon.com/Lion-Trackers-Guide-Life-ebook/dp/B07LC9C7Q4"> The Lion Tracker's Guide to Life</a> </p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p> <p>Thanks to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at <a href="http://airbnb.com/host">airbnb.com/host</a>.</p> <p> </p><br><br><small>The podcast and artwork embedded on this page are from 10% Happier, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></description>
            <content:encoded><![CDATA[ <strong>Podcast</strong>: <a href="https://www.listennotes.com/podcasts/10-happier-with-dan-harris-10-happier-OoJzEl98cRU/">10% Happier with Dan Harris</a> (LS 77 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/"><small>what is this?</small></a>)<br><strong>Episode</strong>: <a href="https://www.listennotes.com/e/0e72e951c4694cc89bb8c6672117624a/">How Not To Let the News Paralyze You | Tom Llamas</a><br><strong>Pub date</strong>: 2025-12-12<br><br><a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/0e72e951c4694cc89bb8c6672117624a/&notes=How Not To Let the News Paralyze You | Tom Llamas">Get Podcast Transcript &#8594;</a><br><em>powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization</em><br><br><img src="https://cdn-images-3.listennotes.com/podcasts/10-happier-with-dan-harris-10-happier-_9Zt8soiOc0-OoJzEl98cRU.300x300.jpg" width="150" height="150"></img><br><br><p dir="ltr">An NBC Nightly News anchor shares insider tips from the belly of the beast.</p> <p> </p> <p dir="ltr">Tom Llamas is anchor and managing editor of NBC Nightly News with Tom Llamas and anchor of Top Story with Tom Llamas, a daily streaming primetime newscast on NBC News NOW. He has been in broadcast journalism for over 25 years.</p> <p> </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr">How to be a better listener</li> <li dir="ltr">Practices for continued growth and curiosity as you get older</li> <li dir="ltr">The role of both faith and meditation in Tom's life</li> <li dir="ltr">The role of exercise</li> <li dir="ltr">The role of friendship</li> <li dir="ltr">His family's dramatic history and the impacts of becoming the first Latino anchor of a weekday evening news broadcast</li> <li dir="ltr">And much more</li> </ul> <p> </p> <p dir="ltr">Join Dan's online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p> </p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr"> <p dir="ltr"><a href="https://www.amazon.com/Lion-Trackers-Guide-Life-ebook/dp/B07LC9C7Q4"> The Lion Tracker's Guide to Life</a> </p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p> <p>Thanks to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at <a href="http://airbnb.com/host">airbnb.com/host</a>.</p> <p> </p><br><br><small>The podcast and artwork embedded on this page are from 10% Happier, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.</small><br> ]]></content:encoded>
            <itunes:summary>
                <![CDATA[
Podcast: 10% Happier with Dan Harris
Episode: How Not To Let the News Paralyze You | Tom Llamas
Pub date: 2025-12-12

Details: https://www.listennotes.com/e/0e72e951c4694cc89bb8c6672117624a/

The podcast and artwork embedded on this page are from 10% Happier, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                ]]>
            </itunes:summary>
            <pubDate>Thu, 01 Jan 2026 16:28:15 -0800</pubDate>
            
            <guid>https://audio.listennotes.com/e/p/0e72e951c4694cc89bb8c6672117624a/</guid>
            
            <author>10% Happier</author>



            
            <enclosure url='https://audio.listennotes.com/e/p/0e72e951c4694cc89bb8c6672117624a.mp3' type='audio/mpeg' />
            

            <itunes:subtitle>10% Happier with Dan Harris</itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>00:54:25</itunes:duration>
            <itunes:author>10% Happier</itunes:author>
            <itunes:episodeType>Full</itunes:episodeType>
            <itunes:image href="https://cdn-images-3.listennotes.com/podcasts/10-happier-with-dan-harris-10-happier-F8WxY03dqE_-OoJzEl98cRU.1400x1400.jpg" />
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