The Flaming Lips formed in Oklahoma City in 1983. Over the last four decades, they’ve put out 16 albums. In 1999, they put out their album The Soft Bulletin, and that brought them a new level of success. And then, in 2002, they followed it up with Yoshimi Battles the Pink Robots, which was their biggest album to date. Pitchfork named it one of the top 5 albums of the year, Stereogum called it one of the best albums of the decade, and they won a Grammy. And the biggest song from the album was "Do You Realize??" So, for this episode, I talked to Wayne Coyne and Steven Drozd about how that song was first imagined. You’ll hear the very first demo Wayne recorded for the song, and the demo he and Steven put together later, on their way to making the final version with producer Dave Fridmann. 

For more, visit songexploder.net/the-flaming-lips.

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents.

Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and relatable style, Sebene helps spiritually curious people explore the profound and sacred truth of belonging. She is trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State. She has taught classes, workshops and retreats online and in person for almost fifteen years. Sebene is a devoted student of mystic traditions, including astrology, and writes the popular newsletter Ancestors to Elements. Her first book, You Belong: A Call for Connection, is published by HarperOne.

Jeff Warren is a meditation instructor and writer, known for his dynamic and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics, founder of the nonprofit Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff's Do Nothing Project streams for free every Sunday night on YouTube; his guided meditations reach millions of people through the Ten Percent Happier and Calm apps, as well as through his Substack, Home Base.

Jeff's mission is to empower people to care for their mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices. As someone with both ADHD and bipolar, he is big on destigmatizing mental health issues, and championing a neurodiverse outlook on life and practice.

Related Episodes:

How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/omega-826

Ani DiFranco began recording and self-releasing her music as a 20 year old in Buffalo, New York in 1990. 34 years later she is widely considered to be a feminist icon. But in many ways she emerged iconic, fully formed and fearless.

A facile lyricist with a biting honesty, she played guitar with a virtuosic, rhythmic style. And she was ahead of her time as an independent artist who owned all her own masters and controlled most of the major aspects of her career. She's sometimes called the mother of the DIY movement.

DiFranco has released all of her albums (over twenty) on her Righteous Babe record label. The label has also put out projects for other distinguished singer songwriters including Andrew Bird, Utah Phillips, Arto Lindsay, and Anaïs Mitchell whose own Hadestown project was first released as an album on Righteous Babe before being transformed into the Broadway hit that it is today.

Ani Difranco's most recent studio album Revolutionary Love came out in 2021. In 2022 she published a picture book for children called The Knowing which she described as "an Ani DiFranco-style lullaby, inviting young readers to ponder the distinction between outer forms of identity and the inner light of consciousness." And she will join the cast of Hadestown on Broadway in February, playing the role of Persephone, a part she sang on Anais Mitchell's original Righteous Babe recording in 2010. So it's both her broadway debut and a fill circle moment.

In recent years Righteous Babe has released anniversary editions of Ani's early recordings. In 2022 she revisited the 1998 album Little Plastic Castle, sharing anecdotes and memories of the making of it on social media, and playing some of the songs live. Her memoir, No Walls and the Recurring Dream, was published in 2019.

Here she talks about how she sees her work today ("my job is connecting with people"), her early career ("it was relentless"), avoiding being labeled or boxed in ("I feel like a survivor of labels"), her idea of success ("successful artists are not necessarily the best selling"), raising children in an era of performative identity, practicing revolutionary love and why it's easier to tell the truth than to hide yourself.

www.third-story.com www.patreon.com/thirdstorypodcast www.wbgo.org/studios

0:00 Intro 12:00 Interview

Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner.

This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life.

He shares transformative experiences running ancient Mexican trails and summiting Mount Asahi in Japan—both of which catalyze profound personal growth.

Hakim is a true mindfulness maestro. This conversation is pure inspiration. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

On: Swiss engineering at it’s finest, On crafts high-performance shoes and apparel crafted for comfort and style 👉on.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉gobrewing.com 

Momentous: Save 20% OFF all of my favorite products & more 👉livemomentous.com/richroll

Birch: For 25% off ALL mattresses and 2 free eco-rest pillows👉BirchLiving.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices