Harto was banging around NYC this week, and took a break from dancing with lamp-posts to drop by Dan Harris’ studio and get into it - meditation, that is. Much was discussed: how to deal with that voice in your head that wants to convince you of your uncontrollable suckiness, listening to your body to prevent work-place projectile vomiting, and how meditating for even a paltry 5 minutes a day(ish) can lead to profound internal changes (and potentially prevent public panic attacks on live TV.)

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What does it take to be happy?

We live in a culture where happiness is largely based on external forces - like what we get and what we achieve. And when our life conditions don't match our expectations, we experience pain and fear. We suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state.

In this episode of the Tony Robbins Podcast, you'll hear a very special conversation with Tony, Sage and Michael Singer, renowned teacher and author of the #1 New York Times bestseller The Untethered Soul. They discuss what happiness really is, and what's preventing you from living a life of peace and joy. They dive into the thoughts, beliefs and behaviors that are limiting your consciousness, and shed light on the ways you can commit to the new habits and patterns that will allow you to let go of pain and suffering and start living a life of self-realization.

Discover what's holding you back from being happy. Tap into unique methods of meditation and mindfulness that you can use to start living in the present moment. This is the time to take the risk and let go of your pain, step into the unknown, and allow life to unfold in the beautiful way it is meant to.

After co-founding SiriusXM Radio, Martine Rothblatt took a leap of faith when her youngest daughter developed a fatal lung illness with no available treatment. Determined to help her daughter, and with no formal background in science or biology, she created United Therapeutics, which developed a lifesaving molecule that not only saved her daughter, but tens of thousands of others in the process – proving that when your WHY is strong enough, you'll find the HOW.

In this exclusive interview with Tony Robbins at one of his business seminars, Martine shares how she has built her entire career on achieving the seemingly impossible, and also reveals her own process for turning visionary ideas into technology that changes lives.

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Today’s Minor Adventure: Myers-Briggs Testing

Adventure-Seeking Guest: Actress and Comedian, Chelsea Peretti

Adventure Expert: Career Counselor, Vicki Rothman

Supplies Needed:

• Two self-reflective and emotionally-open celebrities
• A Myers-Briggs personality test
• A personality and career expert tough enough to keep everyone honest

Brought to You By:

• Ring: Keep your home safe & protected while you’re out adventuring! Visit ring.com/MA for a special offer on a Ring Starter Kit.

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• LinkedIn: Spend less time finding and hiring the right employees with LinkedIn so that you can spend more time adventuring! Get $50 off your first job post when you visit linkedin.com/ADVENTURE.

Adventure With Us:
Topher Grace: @TopherGrace
Sim Sarna: @SimSarna
Chelsea Peretti: @ChelseaPeretti
Minor Adventures: @MinorAdventures

“I didn't think that anybody thought or felt or experienced the world the way that I did until I came into recovery,” Bill Clegg tells our chief content officer, Elise Loehnen. Clegg is the author of two harrowing, poignant memoirs: Portrait of an Addict as a Young Man and Ninety Days. (He’s also a novelist—read Did You Ever Have a Family—and one of the most respected literary agents in publishing.) Clegg doesn’t often talk about his experience with addiction and recovery these days, which makes today’s conversation feel all the more intimate. Whether or not you recognize some piece of his story as your own or as belonging to someone you love, it’s a conversation that will stick with you. (For more, see The goop Podcast hub.)

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P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot about how they’ve defined and redefined success throughout their lives and careers, which has sometimes required them to ditch society’s measuring stick. “I'm now convinced that failure is such an incredible way to build our resilience and to build our own inner strength,” said Huffington. “We won't be the same people without the failures along the way.” For Moore, the most important thing she thinks she’ll ever do in her life is the inner work. What does that look like? All three women weigh in. (See The goop Podcast hub for more.)

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Elizabeth Gilbert—beloved author of City of Girls; Eat, Pray, Love;and Big Magic—opened up In goop Health Los Angeles with GP. We cried. We laughed. They talked about creativity, spirituality, grief, and mothering. “I think of creativity as a relationship—not between self and self but between self and mystery,” says Gilbert. For Gilbert, the simplest way for us to connect with a force greater than ourselves is through creativity with a little c. (To be clear: This does not mean you need to be a writer or a self-described creative. There are a lot of ways to create in the world, which they get into.) Gilbert said one profound thing after another, but her perspective on the relationship between creativity and grief will stick with us forever. Creativity, Gilbert teaches, can get us through some hard moments. It can be a path to learning how to love, care, and mother ourselves. And it can help us find those strange jewels that the universe has buried within us. (For more, see The goop Podcast hub.)

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According to Lacy Phillips, a manifestation advisor—she’ll explain what that means—manifesting isn’t about positivity. And you don’t get what you want by visualizing until you’re blue in the face. Your ability to manifest—love, money, career—comes from your self-worth, says Phillips. And to align with what you desire, she believes you need to mine and curate your subconscious. Repair old wounds and patterns. Find the “expanders” who can help you along the way. Phillips thinks of manifestation as a trust muscle—and now you can strengthen yours. (For more, see The goop Podcast hub.)

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Have you ever wondered what a psychotherapist would think about you? Or what goes on in your therapist’s life outside of office hours? Lori Gottlieb, the author of Maybe You Should Talk to Someone, is demystifying what she calls the rich human experience between therapist and patient—and she’s seen it from both ends of the couch. In this honest chat, Gottlieb talks with goop’s chief content officer, Elise Loehnen, about the difference between pain and suffering, why we sometimes muck around in our hurt feelings, how to move forward—and the best thing to do when a friend has stalled. Gottlieb’s toolbox isn’t typical: She believes that we should use envy to help us define and go after what we want. And above all, that we should feel our feelings. (For more, check out The goop Podcast hub.)

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Katie and Brian cap off their trip to London with Lord Julian Fellowes, the brilliant mind behind the likes of Gosford Park and Downton Abbey. They dig into Julian's sources of personal inspiration for his hit TV show and discuss Britain's class dynamics, both past and present. Julian also offers his thoughts on the royal wedding, why he supports Brexit, and how he went from a character actor to a screenwriter at age 52. Plus, podcast listener Jill Apple— whom Katie met on Instagram!— joins live in-studio to ask Julian a question of her own.

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Jamie Lee (Crashing, GirlCode) shares a story about two stand up sets that got her in her head and caused her to reevaluate things. We chat about having a calendar as a companion, the most important tip she's gotten from her acting coach, the importance of self care and what it means to find your expanders.

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Lauren Lapkus fields our unimportant questions such as What childhood injuries have you sustained? What were you once hesitant to do, but once you did it, you discovered you had a knack for it?

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